5 STAR AMAZON REVIEWS
“Brilliantly explained. Anyone can understand.”
“Gets right to the point.”
“Full of simple diagrams”
“Non alarmist and non commercial”
“Best explanations I have ever read about the complex chemistry of food and nutrition”
“I feel so smart now”
“Sweet Fire is one of the most readable, understandable books that I’ve had the pleasure of reading in the past 4 years. I will be including this on my recommended reading list to all my patients. Blood sugar problems are the most common chronic disorder that I treat and everyone can benefit from Mary’s sound advice and years of experience.”
Doctor recommended for diabetics and pre-diabetics. Come up to speed fast on using nutrition for blood sugar control, preventing diabetes, and the different types of sugar in food. With over 200 illustrations, this condensed, quick read will bring you up to speed on:
The alarming amount of sugar we unknowingly eat daily
The body’s response to excessive sugar
Sugar addiction strategies
Tricks to reading nutrition labels that reveal the daunting amount of sugar in common food.
Clear, non-biased explanations of alternative sweeteners like xylitol, stevia, agave, HFCS, aspartame and more.