About Fabulous Fats
In Sweet Fire, I had touched upon the importance
of adding good fats to your diet, and I was so fascinated by fats that I
said one day I would do a whole talk on them. I had found that when
I started adding good fats to my diet all these wonderful things started
happening to me -- like my hair and skin got really soft, my moods became
more balanced, and I could go much longer between meals without eating.
At that time, I had no conception that fats were not only good for my
body but mandatory for my health.
In Fabulous Fats, the material is such a paradigm shift to what the current thought is, I realized that just saying the information would not be enough -- an internal reprogramming needed to happen. My strategy to do that was to have the information summed up in various songs, with the thought that if you have a good catchy song in your head, the information will constantly get relearned without even having to think about it. Enter singer/songwriter Dan Barnett who managed to come up with songs, such as "Good Fats Gone Bad," which succinctly and intelligently summed up the key concepts I was getting across.